Massage Services

A whole body approach to improving your health.

Massage Services

A whole body approach to improving your health.

You know that post-massage feeling. Your mind is clear and your body is relaxed. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain loose even during times of physical and mental stress.

NOTE: The treatments listed below are all offered by Registered Massage Therapists and are eligible for coverage under third party insurance plans.

Therapeutic/Deep Tissue Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is focused on working with specific issues and/or injuries in order to alleviate pain, improve movement, and correct structural imbalances to help heal the body and to feel and move better. More than one treatment may be required in order to reach your goal.

Therapeutic/Deep Tissue Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is focused on working with specific issues and/or injuries in order to alleviate pain, improve movement, and correct structural imbalances to help heal the body and to feel and move better. More than one treatment may be required in order to reach your goal.

Relaxation Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is lighter and more gentle, the focus is to create stress release that allows the nervous system to cause the brain to release endorphins which are the body’s natural painkillers, giving you that “relaxed and massage goofy” feeling of peace and well-being.

Relaxation Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is lighter and more gentle, the focus is to create stress release that allows the nervous system to cause the brain to release endorphins which are the body’s natural painkillers, giving you that “relaxed and massage goofy” feeling of peace and well-being.

Pre and Post Natal Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is focused on releasing discomfort due to pregnancy and your changing body. It alleviates cramps and spasms in legs, hips, lower back, rib cage and neck areas improving blood and lymph circulation which can help reduce swelling. Post Natal massage can help alleviate aches and pains, help balance postpartum hormones and assist in correcting posture as you adapt to caring for your newborn.

Pre and Post Natal Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is focused on releasing discomfort due to pregnancy and your changing body. It alleviates cramps and spasms in legs, hips, lower back, rib cage and neck areas improving blood and lymph circulation which can help reduce swelling. Post Natal massage can help alleviate aches and pains, help balance postpartum hormones and assist in correcting posture as you adapt to caring for your newborn.

Myofascial Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is focused on releasing the connective tissues of the body. Restrictions in this tissue can create pain, reduce the range of motion, decrease circulation and cause nerve impingements. Gentle, sustained pressure is used to release adhesions and improve the mobility of the tissue and underlying structures. This work is often done without oils in order for the therapist to accurately feel the tissue release and return to proper alignment.

Myofascial Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is focused on releasing the connective tissues of the body. Restrictions in this tissue can create pain, reduce the range of motion, decrease circulation and cause nerve impingements. Gentle, sustained pressure is used to release adhesions and improve the mobility of the tissue and underlying structures. This work is often done without oils in order for the therapist to accurately feel the tissue release and return to proper alignment.

Joint Mobilization Techniques Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is a gentle and safe complementary alternative to a joint manipulation. Joint mobilizations are performed when a bone or individual vertebrae is moved in order to release painful tension, stiffness, chronic pain and improve the range of motion of a joint. Joint play techniques are applied rhythmically and slowly to allow the connective tissue around the joint time to respond. Joint health is also promoted through these techniques.

Joint Mobilization Techniques Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is a gentle and safe complementary alternative to a joint manipulation. Joint mobilizations are performed when a bone or individual vertebrae is moved in order to release painful tension, stiffness, chronic pain and improve the range of motion of a joint. Joint play techniques are applied rhythmically and slowly to allow the connective tissue around the joint time to respond. Joint health is also promoted through these techniques.

Scar Tissue Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is focused on improving the movement of tissue around a scar. Scar tissue has the potential to spread in any direction, including internally, throughout the body. It can also restrict movement of function anywhere in the body from a joint to an organ. Much of the treatment used in scar tissue release is based on myofascial work, but depending on the scar, deep tissue, cross fractioning, and other more aggressive may be implemented to improve results.

Scar Tissue Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is focused on improving the movement of tissue around a scar. Scar tissue has the potential to spread in any direction, including internally, throughout the body. It can also restrict movement of function anywhere in the body from a joint to an organ. Much of the treatment used in scar tissue release is based on myofascial work, but depending on the scar, deep tissue, cross fractioning, and other more aggressive may be implemented to improve results.

Sports Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition during training. This therapy is also used to help recover from workouts and injuries.

Sports Massage Therapy

 
30 min   $50
45 min   $65
60 min   $80
90 min   $115

Treatment is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition during training. This therapy is also used to help recover from workouts and injuries.

CranioSacral Therapy

(is only available in one-hour time slots)
 
60 Min   $80

Treatment is offered in one hour sessions and is a gentle hands-on approach that detects and corrects restrictions in the craniosacral system (this system includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord). Imbalances in this system can cause problems in your motor, sensory and neurological areas and can affect the health of your spinal cord and neurological tissue. You may seek craniosacral therapy for a gentle approach to help with chronic pain, visual impairments, learning disabilities, motor impairments and many other health challenges.

CranioSacral Therapy

(is only available in one-hour time slots)
 
60 Min   $80

Treatment is offered in one hour sessions and is a gentle hands-on approach that detects and corrects restrictions in the craniosacral system (this system includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord). Imbalances in this system can cause problems in your motor, sensory and neurological areas and can affect the health of your spinal cord and neurological tissue. You may seek craniosacral therapy for a gentle approach to help with chronic pain, visual impairments, learning disabilities, motor impairments and many other health challenges.

Manual Lymphatic Drainage (MLD)

 
Initial Assessment   $90
30 min   $55
45 min   $70
60 min   $85
90 min   $120

(MLD) and Combined Decongestive Therapy(CDT) is very gentle, specialized massage treatments used to aid in the increased flow of your lymph fluid through your body’s lymphatic system. Benefits can be: promoting lymph flow, aiding in relaxation, reducing pain, and improving mobility. MLD is commonly used to help patients suffering from edema due to mastectomies or removal of lymph nodes if you suffer from lymphedema, chronic edema, scar tissue, burns, dermatological conditions such as rosacea, or arthritis and swelling/healing of acute injuries.

Manual Lymphatic Drainage (MLD)

 
Initial Assessment   $90
30 min   $55
45 min   $70
60 min   $85
90 min   $120

(MLD) and Combined Decongestive Therapy(CDT) is very gentle, specialized massage treatments used to aid in the increased flow of your lymph fluid through your body’s lymphatic system. Benefits can be: promoting lymph flow, aiding in relaxation, reducing pain, and improving mobility. MLD is commonly used to help patients suffering from edema due to mastectomies or removal of lymph nodes if you suffer from lymphedema, chronic edema, scar tissue, burns, dermatological conditions such as rosacea, or arthritis and swelling/healing of acute injuries.

Hot Stone Massage

 
90 min $140
Add to treatment $20

Treatment is 90 minutes and is either designed specifically for each client and their needs or as a relaxation technique used to address the whole body. Heated stones are used passively and actively to massage tissue. This is an intense thermal therapy treatment that will increase circulation, relax the entire body and help soothe the nervous system. Treatment is ideal for detoxification and stress reduction. You can also add Hot Stones to a massage treatment for an additional charge.

Hot Stone Massage

 
90 min $140
Add to treatment $20

Treatment is 90 minutes and is either designed specifically for each client and their needs or as a relaxation technique used to address the whole body. Heated stones are used passively and actively to massage tissue. This is an intense thermal therapy treatment that will increase circulation, relax the entire body and help soothe the nervous system. Treatment is ideal for detoxification and stress reduction. You can also add Hot Stones to a massage treatment for an additional charge.

Adjuncts to add to your massage:

Acupuncture– Acupuncture initiates the release of endorphins, “natures painkillers”, and it kick-starts the anti-inflammatory response thus making it an excellent therapeutic choice for dealing with acute pain and muscle spasms. Acupuncture treatments are geared more towards assisting in massage by working on the symptoms of a specific complaint. Our therapist is not trained in working with broader, more systemic issues such as immune system dysfunctions, fertility issues and such but is happy to refer you to therapists outside of our clinic who can work with those type of issues.

Cupping– Cupping is a “negative-pressure” technique that administers tissue release in the opposite manner of massage. Works wonderfully for especially painful areas that aren’t ready to receive massage, helps bring circulation and healing to deep tissues in the body and helps stimulate the body’s healing ability. ($5 will be added to your massage treatment for cupping and will be accepted under insurance)

Infrared Sauna– Try a 15 minute infrared sauna treatment prior to therapeutic/deep tissue work to help prep your muscles for more intense treatment or just use those 15 minutes to clear your head from your hectic day and get ready for your appointment. (sauna treatment is free when booked prior to a massage, must be pre-booked to allow sauna to heat up)

Massage Therapists

Karen Bilous -pre-natal/post-natal, therapeutic, relaxation.

Christine Chisholm -pre-natal/post-natal, craniosacral therapy, relaxation, hydrotherapy, infant massage.

Jackie Clark Tuzzolino -therapeutic, acupuncture, cupping, relaxation.

Amanda Davis -manual lymphatic drainage, therapeutic, relaxation (to contact Amanda for Manual Lymphatic Drainage call/text @ 204-899-1105).

Marne Feldman -therapeutic, relaxation.

Gwen Gilley -therapeutic, relaxation.

Andrea Ginter -myofascial release, scar tissue work, therapeutic, relaxation.

Karlee Heide -sports massage, therapeutic, cupping, relaxation.

Susan Jurkowski -therapeutic, TMJ work, relaxation.

Sara Kos-Whicher -therapeutic, relaxation, pre-natal, post-natal.

Steve McClelland -therapeutic, relaxation.

Nicole McLennan -therapeutic, relaxation.

Lisa Burd -pre-natal/post-natal, hot stone massage, therapeutic, relaxation.

Jeanine Piche– therapeutic.

Andrea Senebald -therapeutic, hot stone massage, relaxation, essential oil massage.

Melody Titus– therapeutic, student of Osteopathy.

Luke Voth -therapeutic, student of Osteopathy.

Jordyn Wuerch -therapeutic, relaxation.

Visit Us


3141 Portage Avenue
Winnipeg, Manitoba
R3K 0W4

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Hours


Mon - Thurs: 9:00 am - 8:00 pm
Fri: 9:00 am - 5:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 10: 00 am - 2:00pm