Alternative Services

A whole body approach to improving your health.

Alternative Services

A whole body approach to improving your health.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
Thomas Edison

NOTE: Some therapies are covered by insurance. To find out more, or to book an appointment, please contact the therapist directly.

Ayurvedic Lifestyle Counsellor

 
Initial Consultation $85 (90 to 120 minutes)
Follow-up Consultation $65 (60 to 90 minutes)
Starter Package: Initial Consultation and 2 follow up consultations $180
Program Package: 3 follow up consultations $160

The holistic science of Ayurveda can teach us how to experience more harmony and dynamism. Ayurveda is known as the “sister science of yoga” and whether you love yoga and feel like it changed your life or tried it and felt it wasn’t right for you the science of Ayurveda has an explanation. Ayurveda teaches that you are unique and to live your life in balance you have to do this in a way that is unique to you. These appointments will help you determine your unique characteristics and how to live in balance with who you are through the most effective choices in diet, exercise and lifestyle practices.

Practitioner: Jodi Griffith
Email: wholeheartedsage@gmail.com
Text/Call: 1-204-712-6954

Ayurvedic Lifestyle Counsellor

 
Initial Consultation $85 (90 to 120 minutes)
Follow-up Consultation $65 (60 to 90 minutes)
Starter Package: Initial Consultation and 2 follow up consultations $180
Program Package: 3 follow up consultations $160

The holistic science of Ayurveda can teach us how to experience more harmony and dynamism. Ayurveda is known as the “sister science of yoga” and whether you love yoga and feel like it changed your life or tried it and felt it wasn’t right for you the science of Ayurveda has an explanation. Ayurveda teaches that you are unique and to live your life in balance you have to do this in a way that is unique to you. These appointments will help you determine your unique characteristics and how to live in balance with who you are through the most effective choices in diet, exercise and lifestyle practices.

Practitioner: Jodi Griffith
Email: wholeheartedsage@gmail.com
Text/Call: 1-204-712-6954

Abhyanga-Ayurvedic Massage

 
Abhyanga $75 (60 minutes)
Package: 2 massage sessions $130

Abhyanga means the application of oil to every body part. Abhyanga helps to restore balance and nourish your body, mind, and spirit. The massage is particularly beneficial for those experiencing symptoms associated with dry, cold and light qualities such as dry skin, constipation, brittle nails, and bones, cracking/popping joints, cold dry hands, and feet, fatigue, depletion, worry, sleep difficulties, airy gas or bloating. The war, heavy qualities of the oils balance the cold, dry and light qualities and the pattern of the massage and the time away from distractions allows the central nervous system to calm down and experience deep relaxation. (not covered under insurance)

Practitioner: Jodi Griffith
Email: wholeheartedsage@gmail.com
Text/Call: 1-204-712-6954

Abhyanga-Ayurvedic Massage

 
Abhyanga $75 (60 minutes)
Package: 2 massage sessions $130

Abhyanga means the application of oil to every body part. Abhyanga helps to restore balance and nourish your body, mind, and spirit. The massage is particularly beneficial for those experiencing symptoms associated with dry, cold and light qualities such as dry skin, constipation, brittle nails, and bones, cracking/popping joints, cold dry hands, and feet, fatigue, depletion, worry, sleep difficulties, airy gas or bloating. The war, heavy qualities of the oils balance the cold, dry and light qualities and the pattern of the massage and the time away from distractions allows the central nervous system to calm down and experience deep relaxation. (not covered under insurance)

Practitioner: Jodi Griffith
Email: wholeheartedsage@gmail.com
Text/Call: 1-204-712-6954

Conflict Resolution Coaching

 
60 minutes    $75

Are you frustrated with conflict in your relationships or at work? Not knowing how to deal successfully with conflict is the worst!

This coaching will help you discover your beliefs, fears, and triggers regarding the conflict. Learn about the different types of conflict and how best to handle them. You can be confident the next time that disagreement or conflict is lurking around the corner.

Practitioner: Susan Shanks
Email: susan@healthinsightinc.com
Phone/text: 204-804-3324

Conflict Resolution Coaching

 
60 minutes    $75

Are you frustrated with conflict in your relationships or at work? Not knowing how to deal successfully with conflict is the worst!

This coaching will help you discover your beliefs, fears, and triggers regarding the conflict. Learn about the different types of conflict and how best to handle them. You can be confident the next time that disagreement or conflict is lurking around the corner.

Practitioner: Susan Shanks
Email: susan@healthinsightinc.com
Phone/text: 204-804-3324

Homeopathy

 
Initial Consultation (Adult- 2 hours) $180
Follow-up Visit (Adult- 30-60 minutes) $70-$80
Initial Consultation (Children- 90 minutes) $125
Follow-up Visit (Children- 30 minutes) $60
Family Wellness Consults (60 minutes for up to 5 people) $100
 
Remedies are included in consultation price.

If your health is getting in the way of doing what you love, Homeopathy can help. Homeopathy is safe for all walks of life and uses remedies to naturally stimulate healing within the body. Paula takes a mind-body approach to illness to help you heal deeply and holistically. Homeopathy is for you if you feel limited by your health, have tried everything and still feel ill, or if you want a truly natural approach to healing. Book a complementary meet & greet today! (Eligible for insurance plans and may fall under “Naturopathy”, contact your third party insurer to find out)

Family Wellness Consults: Receive a full assessment of your family’s most common acute complaints and a kit of 7 remedies most suited to treating them. Gain the confidence and knowledge to use Homeopathy at home!

Practitioner: Paula Jeffrey BA, DSHM
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833

Website: http://www.homeopathywithpaula.com/

Homeopathy

 
Initial Consultation (Adult- 2 hours) $180
Follow-up Visit (Adult- 30-60 minutes) $70-$80
Initial Consultation (Children- 90 minutes) $125
Follow-up Visit (Children- 30 minutes) $60
Family Wellness Consults (60 minutes for up to 5 people) $100
 
Remedies are included in consultation price.

If your health is getting in the way of doing what you love, Homeopathy can help. Homeopathy is safe for all walks of life and uses remedies to naturally stimulate healing within the body. Paula takes a mind-body approach to illness to help you heal deeply and holistically. Homeopathy is for you if you feel limited by your health, have tried everything and still feel ill, or if you want a truly natural approach to healing. Book a complementary meet & greet today! (Eligible for insurance plans and may fall under “Naturopathy”, contact your third party insurer to find out)

Family Wellness Consults: Receive a full assessment of your family’s most common acute complaints and a kit of 7 remedies most suited to treating them. Gain the confidence and knowledge to use Homeopathy at home!

Practitioner: Paula Jeffrey BA, DSHM
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833

Website: http://www.homeopathywithpaula.com/

Hypnotherapy

 
Initial Consultation (Adult- 90-120 minutes) $140-$180
Follow-up Visit (Adult- 30-60 minutes) $60-$85

Hypnotherapy helps shift habits and behaviours by reframing past experiences through hypnosis (a state we all know, ever drive home and realize you can’t remember the actual drive?). While we are acutely aware of the happenings of our conscious mind, our unconscious mind is constantly working behind the scenes processing, organizing, and regulating our body and mind. It is estimated that 80-90% of our responses are rooted in the unconscious mind. Using hypnosis, you are able to quiet the conscious mind and then access the unconscious and clean up the files that no longer serve you.

Practitioner: Paula Jeffrey BA, DCHM, CHt
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833

Website: http://www.paulajeffrey.com/

Hypnotherapy

 
Initial Consultation (Adult- 90-120 minutes) $140-$180
Follow-up Visit (Adult- 30-60 minutes) $60-$85

Hypnotherapy helps shift habits and behaviours by reframing past experiences through hypnosis (a state we all know, ever drive home and realize you can’t remember the actual drive?). While we are acutely aware of the happenings of our conscious mind, our unconscious mind is constantly working behind the scenes processing, organizing, and regulating our body and mind. It is estimated that 80-90% of our responses are rooted in the unconscious mind. Using hypnosis, you are able to quiet the conscious mind and then access the unconscious and clean up the files that no longer serve you.

Practitioner: Paula Jeffrey BA, DSHM
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833

Website: http://www.paulajeffrey.com/

Hydrotherapy Treatments

Clay Wrap (2 hours) $120
Full Mud Wrap (90 minutes) $100
Partial Mud Wrap (45 minutes) $75
Salt Glow (45 minutes) $60

Hydrotherapy treatments are beneficial for detoxifying the system, providing micro-nutrients through skin absorption and improving the metabolism. Sessions can be relaxing or stimulating depending on the type of treatment. Before each treatment, an Infrared Sauna session is added to help to increase the benefits of the treatment.

French Green Clay- 2-hour treatment

A cold hydrotherapy application beneficial in detoxing environmental toxins, decreasing muscle and joint pain and helps improve the look and feel of skin.

Black Oxygen Moor Mud Wraps

Full Body Wrap – 1 hour treatment
Partial Wrap – 45 minute treatment

A hot application used for detoxification, moor mud is full of nutrients that can stimulate healing, feed the system and give an overall sense of well-being.

Dead Sea Salt Glow

30 min treatment
A full body scrub to exfoliate and increase metabolism. After salt glow, a shower and a brief massage application of lavender lotion.

Practitioner: Christine Chisholm
Email: sundragon.cal@gmail.com
Phone: 204-889-9089

Hydrotherapy Treatments

 
Clay Wrap (2 hours) $120
Full Mud Wrap (90 minutes) $100
Partial Mud Wrap (45 minutes) $75
Salt Glow (45 minutes) $60

Hydrotherapy treatments are beneficial for detoxifying the system, providing micro-nutrients through skin absorption and improving the metabolism. Sessions can be relaxing or stimulating depending on the type of treatment. Before each treatment, an Infrared Sauna session is added to help to increase the benefits of the treatment.

French Green Clay- 2-hour treatment

A cold hydrotherapy application beneficial in detoxing environmental toxins, decreasing muscle and joint pain and helps improve the look and feel of skin.

Black Oxygen Moor Mud Wraps

Full Body Wrap – 1 hour treatment
Partial Wrap – 45 minute treatment

A hot application used for detoxification, moor mud is full of nutrients that can stimulate healing, feed the system and give an overall sense of well-being.

Dead Sea Salt Glow

30 min treatment
A full body scrub to exfoliate and increase metabolism. After salt glow, a shower and a brief massage application of lavender lotion.

Practitioner: Christine Chisholm
Email: sundragon.cal@gmail.com
Phone: 204-889-9089

Nutrition Counselling

 
60 minutes    $75 (initial appt)
60 minutes    $75 (follow-up)
30 minutes    $50 (follow-up)
(Check your insurance plan for Registered Dietitian services)

Do you have a health symptom or condition that you need to manage? Are you struggling with healthy eating habits but want to learn about mindful eating, vegetarian diets, the Mediterranean diet or feeding body, mind, and soul?

A Registered Dietitian (R.D) will assess your food intake, create a personalized eating/lifestyle plan with you, and provide information and tools while coaching you towards success.

People seek help and support for: (1) low energy level; (2) poor quality of sleep; shift work; (3) weight issue; excess belly fat; (4) high blood pressure; cholesterol issue; (5) digestive problems; (6) prediabetes, type 2 diabetes; (7) gluten-free and other food sensitivities, and more.

Practitioner: Susan Shanks, R.D.
Email: susan@healthinsightinc.com
Phone/text: 204-804-3324

Nutrition Counselling

 
60 minutes    $75 (initial appt)
60 minutes    $75 (follow-up)
30 minutes    $50 (follow-up)
(Check your insurance plan for Registered Dietitian services)

Do you have a health symptom or condition that you need to manage? Are you struggling with healthy eating habits but want to learn about mindful eating, vegetarian diets, the Mediterranean diet or feeding body, mind, and soul?

A Registered Dietitian (R.D) will assess your food intake, create a personalized eating/lifestyle plan with you, and provide information and tools while coaching you towards success.

People seek help and support for: (1) low energy level; (2) poor quality of sleep; shift work; (3) weight issue; excess belly fat; (4) high blood pressure; cholesterol issue; (5) digestive problems; (6) prediabetes, type 2 diabetes; (7) gluten-free and other food sensitivities, and more.

Practitioner: Susan Shanks, R.D.
Email: susan@healthinsightinc.com
Phone/text: 204-804-3324

Reiki

 
60 minutes $65

Reiki (pronounced Ray-Key)
Rei: universal
Ki: Life force energy
Reiki is a spiritual healing practice that establishes balance and harmony by channeling and transferring pure positive energy with a hands-on technique. In this process, negative energy is removed and proper energy flow is restored, leaving one feeling relaxed and enlightened! Reiki is a non-invasive, wholistic, complimentary therapy that can be used for all ages, conditions and belief systems.

Practitioners: Celine Klassen
Phone/text: 204-510-7339

Reiki

 
60 minutes $65

Reiki (pronounced Ray-Key)
Rei: universal
Ki: Life force energy
Reiki is a spiritual healing practice that establishes balance and harmony by channeling and transferring pure positive energy with a hands-on technique. In this process, negative energy is removed and proper energy flow is restored, leaving one feeling relaxed and enlightened! Reiki is a non-invasive, wholistic, complimentary therapy that can be used for all ages, conditions and belief systems.

Practitioners: Celine Klassen
Phone/text : 204-510-7339

Reflexology

 
30 minutes $30
60 minutes $60

Reflexology-Reflexology is a natural healing art based on the principles that there are reflexes or pressure points on the hands, feet, and ear that are connected to every part, organ and gland in the body. By applying pressure to these points using a palpitating technique, reflexology sends healing messages to the corresponding organ and promotes that organ to detoxify and function optimally. Reflexology relieves tension in sore, tired feet, improves circulation, reduce stress, improves all body functions and immediately releases endorphins which switches one to their parasympathetic state. (Your rest and repair state). Reflexology is a complimentary therapy, practiced all over the world and is safe for all ages. (eligible for insurance coverage with plans including reflexology, contact your third party insurer and ask them about reflexology)

Practitioner: Celine Klassen
Phone/text: 204-510-7339

Reflexology

 
30 minutes $30
60 minutes $60

Reflexology-Reflexology is a natural healing art based on the principles that there are reflexes or pressure points on the hands, feet, and ear that are connected to every part, organ and gland in the body. By applying pressure to these points using a palpitating technique, reflexology sends healing messages to the corresponding organ and promotes that organ to detoxify and function optimally. Reflexology relieves tension in sore, tired feet, improves circulation, reduce stress, improves all body functions and immediately releases endorphins which switches one to their parasympathetic state. (Your rest and repair state). Reflexology is a complimentary therapy, practiced all over the world and is safe for all ages. (eligible for insurance coverage with plans including reflexology, contact your third party insurer and ask them about reflexology)

Practitioner: Celine Klassen
Phone/text: 204-510-7339

Spiritual Coaching

 
45 minutes      $60
(must be over 18)

Are you feeling that something is missing in your life? Are you able to quiet the constant chatter in your mind? Do you believe you may never have the life of your dreams? Have you experienced flashes of intuition and want more of them?

This coaching offers you opportunities to re-connect with your true self, your spiritual self. Learn to access and trust your intuition, develop a practice of mindfulness or meditation, and learn the power of creating and manifesting things in your life. With the tools and teachings provided, you will become balanced and restored, and ready to live your best, most vibrant life.

Practitioner: Susan Shanks
Email: susan@healthinsightinc.com
Phone/text: 204-804-3324

Spiritual Coaching

 
45 minutes      $60
(must be over 18)

Are you feeling that something is missing in your life? Are you able to quiet the constant chatter in your mind? Do you believe you may never have the life of your dreams? Have you experienced flashes of intuition and want more of them?

This coaching offers you opportunities to re-connect with your true self, your spiritual self. Learn to access and trust your intuition, develop a practice of mindfulness or meditation, and learn the power of creating and manifesting things in your life. With the tools and teachings provided, you will become balanced and restored, and ready to live your best, most vibrant life.

Practitioner: Susan Shanks
Email: susan@healthinsightinc.com
Phone/text: 204-804-3324

General Tarot Card Reading

30 minutes $40
45 minutes $60
60 minutes $80

Personal Year Card Reading

$110

Lifetime Reading

$125

(must be over 18)
(may includes materials)

General tarot card reading: Step into the flow of miracles that life is offering you. A reading brings forth profound information and the new understanding of your past and present, as well as offering insight for the future. Spreads vary and may include: 10-card Celtic Cross; 3-cards and Yes/No spreads.

Personal Year Card reading – Empowers you to use the energies or influence of that particular year to your benefit.

Lifetime reading – Reveals your life purpose, aspiration and lessons learned, as well as your soul purpose and qualities that will assist you in this lifetime.

Practitioners: Susan Shanks and Geoff Thompson
Phone/text Susan: 204-804-3324
Phone/text Geoff: 204-296-4995

General Tarot Card Reading

30 minutes $40
45 minutes $60
60 minutes $80

Personal Year Card Reading

$110

Lifetime Reading

$125

(must be over 18)
(may includes materials)

General tarot card reading: Step into the flow of miracles that life is offering you. A reading brings forth profound information and the new understanding of your past and present, as well as offering insight for the future. Spreads vary and may include: 10-card Celtic Cross; 3-cards and Yes/No spreads.

Personal Year Card reading – Empowers you to use the energies or influence of that particular year to your benefit.

Lifetime reading – Reveals your life purpose, aspiration and lessons learned, as well as your soul purpose and qualities that will assist you in this lifetime.

Practitioners: Susan Shanks and Geoff Thompson
Phone/text Susan: 204-804-3324
Phone/text Geoff: 204-296-4995

Theta Healing

 
45 minutes $60
(must be over 18)

ThetalHealing is a mainstream energy modality that works to (1) identify subconscious beliefs that hinder you in moving forward, (2) release and replace belief programs, or (3) instill feelings that influence how you feel about yourself and your life. The practitioner goes into a theta brainwave, a meditative state, and connects with the divine to pull negative thought programs that endlessly loop in your mind and replace them with the correct positive belief programs from the creator. You know it works when you energy test positively.

Practitioner: Susan Shanks
Email: susan@healthinsightinc.com
Phone/text: 204-804-3324

Theta Healing

 
45 minutes $60
(must be over 18)

ThetalHealing is a mainstream energy modality that works to (1) identify subconscious beliefs that hinder you in moving forward, (2) release and replace belief programs, or (3) instill feelings that influence how you feel about yourself and your life. The practitioner goes into a theta brainwave, a meditative state, and connects with the divine to pull negative thought programs that endlessly loop in your mind and replace them with the correct positive belief programs from the creator. You know it works when you energy test positively.

Practitioner: Susan Shanks
Email: susan@healthinsightinc.com
Phone/text: 204-804-3324

Individual Therapy

Individual Sessions: 60 or 90 minutes

(prices will be determined with your therapist prior to booking appointment)

Genny offers counselling services for anxiety, depression, grief and loss, body image and self-esteem, sexual and gender identity, trauma, and a host of other issues. She practices from client- centred, feminist, and Health at Every Size (HAES) perspectives. EMDR, CBT, and mindfulness are the approaches she uses in therapy.

Practitioner: Genny Heroux, MSW, RSW
Email: roomtobreathe@yahoo.com
Phone/Text: 204-955-9753
Website: https://roomtobreathe.ca/

Individual Therapy

Individual Sessions: 60 or 90 minutes

(prices will be determined with your therapist prior to booking appointment)

Genny offers counselling services for anxiety, depression, grief and loss, body image and self-esteem, sexual and gender identity, trauma, and a host of other issues. She practices from client- centred, feminist, and Health at Every Size (HAES) perspectives. EMDR, CBT, and mindfulness are the approaches she uses in therapy.

Practitioner: Genny Heroux, MSW, RSW
Email: roomtobreathe@yahoo.com
Phone/Text: 204-955-9753
Website: https://roomtobreathe.ca/

Individual, Couple and Family Therapy

Children & Teens

Fee Schedule:  Negotiable

Marriage & Family Therapy is working with a person in the context of their important relationships.  Improving ones relationships can be done through individual therapy. Marriage  & Family Therapists treat a wide range of concerns including:
Grief & Loss
Stress Management
Mental Health & Wellness
Self-Esteem
Emotional Eating
Children & Teen Behavioral Concerns
School Issues
Also Available:Assessments, Home StudiesWorkshops, Training, & Teaching

We Cannot Direct the Winds But We can Adjust our Sails.

Practitioner: Neta Friesen, B.S.W., R.S.W., M.M.F.T.
Email: nfriesentherapyandmore@mymts.net
Phone/Text: 204-471-4463

Individual, Couple and Family Therapy

Children & Teens

Fee Schedule:  Negotiable

Marriage & Family Therapy is working with a person in the context of their important relationships.  Improving ones relationships can be done through individual therapy. Marriage  & Family Therapists treat a wide range of concerns including:
Grief & Loss
Stress Management
Mental Health & Wellness
Self-Esteem
Emotional Eating
Children & Teen Behavioral Concerns
School Issues
Also Available:Assessments, Home StudiesWorkshops, Training, & Teaching

We Cannot Direct the Winds But We can Adjust our Sails.

Practitioner: Neta Friesen, B.S.W., R.S.W., M.M.F.T.
Email: nfriesentherapyandmore@mymts.net
Phone/Text: 204-471-4463

Visit Us


3141 Portage Avenue
Winnipeg, Manitoba
R3K 0W4

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Hours


Mon - Thurs: 9:00 am - 8:00 pm
Fri: 9:00 am - 5:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 10: 00 am - 2:00pm