Classes Info
A whole body approach to improving your health.
Classes Info
A whole body approach to improving your health.
Functional Movement Flow
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Moving the way your body was built to move is the path to freedom, strength and longevity.
The picture we have of normal aging is as a time of gradual loss of function. While aging is inevitable, loss of function isn’t. By introducing a simple, joint mobility routine into your daily ritual FMF will have the remarkable impact on your ability to move and on your overall well-being!
$25/class or reduced price on package deals, visit our patient portal for class calendar
Functional Movement Flow
Moving the way your body was built to move is the path to freedom, strength and longevity.
The picture we have of normal aging is as a time of gradual loss of function. While aging is inevitable, loss of function isn’t. By introducing a simple, joint mobility routine into your daily ritual FMF will have the remarkable impact on your ability to move and on your overall well-being!
$25/class or reduced price on package deals, visit our patient portal for class calendar
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
$120 plus GST for 8 weeks or $20 drop-in
Relax and Restorative Yoga
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
Relax and Restorative Yoga
$120 plus GST for 8 weeks or $20 drop-in
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
$15 drop-in fee or reduced prices on package deals
Women’s Yoga
$15 drop-in fee or reduced prices on package deals
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
$15 drop-in or reduced price on package deals
Yin Yoga
$15 drop-in or reduced price on package deals
Email: lorrainesyoga2017@gmail.com
Phone/text: 204-228-3118
Guided Holy Fire Reiki Meditation Class
Email: agubernachuk@gmail.com
Phone/text: 204-951-3966
Bring a yoga mat if you would like, bolsters, blankets, meditation cushions and chairs are provided.
$15/Class
Guided Holy Fire Reiki Meditation Class
Bring a yoga mat if you would like, bolsters, blankets, meditation cushions and chairs are provided.
$15/Class
Email: agubernachuk@gmail.com
Phone/text: 204-951-3966
The displacement of weight from the hand requires that the stabilizing muscles engage more with each movement and therefore require more muscles to fire at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
Some of the Benefits
*Increases musculoskeletal health by reducing neck, shoulder and low back pain, and increases trunk extensor strength.
*Enhances stimulation of nervous system *Sensible ballistic loading reduces the odds of arthritis.
*Strengthens the gluteal muscles. (Individuals with low back dysfunction often exhibit “gluteal amnesia” and if not corrected with proper recruitment pattern practice, it is likely to lead to more back problems.)
*Beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
Mobility and Flexibility will be a big asset in some of the movements.
$25/class or reduced price on package deals
Strong and Beyond with Kettlebells
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Strong and Beyond with Kettlebells
The displacement of weight from the hand requires that the stabilizing muscles engage more with each movement and therefore require more muscles to fire at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
Some of the Benefits
*Increases musculoskeletal health by reducing neck, shoulder and low back pain, and increases trunk extensor strength.
*Enhances stimulation of nervous system *Sensible ballistic loading reduces the odds of arthritis.
*Strengthens the gluteal muscles. (Individuals with low back dysfunction often exhibit “gluteal amnesia” and if not corrected with proper recruitment pattern practice, it is likely to lead to more back problems.)
*Beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
Mobility and Flexibility will be a big asset in some of the movements.
$25/class or reduced price on package deals
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Trunk Flexiblity Class
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
This class will teach you aware of your breath and how to use breath to improve your strength in movement. It will also help with the alignment of the spine, and improve mobility and stability of ankles, hips, hamstrings, shoulders, and thoracic spine (upper back).
Some benefits are:
* Alleviates back pain and muscle tension
* Stabilizing the core, building strength and increasing body awareness.
* Prevents injuries
* Enhances balance, stability, and coordination
* Improves circulation and posture
* Boosts energy levels while your metabolism is stimulated
* Increases everyday functionality for a range of activities
* Mental focus
$25/class or reduced price on package deals
Trunk Flexiblity Class
This class will teach you aware of your breath and how to use breath to improve your strength in movement. It will also help with the alignment of the spine, and improve mobility and stability of ankles, hips, hamstrings, shoulders, and thoracic spine (upper back).
Some benefits are:
* Alleviates back pain and muscle tension
* Stabilizing the core, building strength and increasing body awareness.
* Prevents injuries
* Enhances balance, stability, and coordination
* Improves circulation and posture
* Boosts energy levels while your metabolism is stimulated
* Increases everyday functionality for a range of activities
* Mental focus
$25/class or reduced price on package deals
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
An invitation to reflect on: ● The highs and lows of conception and pregnancy ● The birth experience ● Expectations & the reality of life with baby ● Grief and letting go of parts of ourselves ● Changes in relationships with partners, family, and friends ● Dreams come true and the unexpected delights of motherhood
(As much as we love them, please leave little ones at home. This time is set aside for moms to focus on their own wellbeing.)
Fee: $10 per person
Mother-Year 1
An invitation to reflect on: ● The highs and lows of conception and pregnancy ● The birth experience ● Expectations & the reality of life with baby ● Grief and letting go of parts of ourselves ● Changes in relationships with partners, family, and friends ● Dreams come true and the unexpected delights of motherhood
(As much as we love them, please leave little ones at home. This time is set aside for moms to focus on their own wellbeing.)
Fee: $10 per person
Email: mcbaintherapy@gmail.com
Visit Us
3141 Portage Avenue
Winnipeg, Manitoba
R3K 0W4
Hours
Mon - Thurs: 9:00 am - 8:00 pm
Fri: 9:00 am - 5:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 10: 00 am - 2:00pm