Classes Info
A whole body approach to improving your health.
Classes Info
A whole body approach to improving your health.
For a description of our classes or to contact a specific instructor, please look through the information on this page. To visit our class calendar or to register for a class please click on our PATIENT PORTAL link. Once there you can create a personal profile that you can log into and view class schedules, or register for classes. (once registered for a class you will receive an email reminder the day before to make sure we always see you in class!)
Functional Movement Flow
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Moving the way your body was built to move is the path to freedom, strength and longevity.
The picture we have of normal aging is as a time of gradual loss of function. While aging is inevitable, loss of function isn’t. By introducing a simple, joint mobility routine into your daily ritual FMF will have the remarkable impact on your ability to move and on your overall well-being!
$25/class or reduced price on package deals, visit our patient portal for class calendar
Functional Movement Flow
Moving the way your body was built to move is the path to freedom, strength and longevity.
The picture we have of normal aging is as a time of gradual loss of function. While aging is inevitable, loss of function isn’t. By introducing a simple, joint mobility routine into your daily ritual FMF will have the remarkable impact on your ability to move and on your overall well-being!
$25/class or reduced price on package deals, visit our patient portal for class calendar
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
$120 plus GST for 8 weeks or $20 drop-in
Relax and Restorative Yoga
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
Relax and Restorative Yoga
$120 plus GST for 8 weeks or $20 drop-in
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
$15 drop-in fee or reduced prices on package deals
Women’s Yoga
$15 drop-in fee or reduced prices on package deals
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
$15 drop-in or reduced price on package deals
Yin Yoga
$15 drop-in or reduced price on package deals
Email: wholeheartedsage@gmail.com
Phone/text: 1-204-712-6954
Guided Holy Fire Reiki Meditation Class
Email: agubernachuk@gmail.com
Phone/text: 204-951-3966
Bring a yoga mat if you would like, bolsters, blankets, meditation cushions and chairs are provided.
$15/Class
Guided Holy Fire Reiki Meditation Class
Bring a yoga mat if you would like, bolsters, blankets, meditation cushions and chairs are provided.
$15/Class
Email: agubernachuk@gmail.com
Phone/text: 204-951-3966
The displacement of weight from the hand requires that the stabilizing muscles engage more with each movement and therefore require more muscles to fire at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
Some of the Benefits
*Increases musculoskeletal health by reducing neck, shoulder and low back pain, and increases trunk extensor strength.
*Enhances stimulation of nervous system *Sensible ballistic loading reduces the odds of arthritis.
*Strengthens the gluteal muscles. (Individuals with low back dysfunction often exhibit “gluteal amnesia” and if not corrected with proper recruitment pattern practice, it is likely to lead to more back problems.)
*Beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
Mobility and Flexibility will be a big asset in some of the movements.
$25/class or reduced price on package deals
Strong and Beyond with Kettlebells
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Strong and Beyond with Kettlebells
The displacement of weight from the hand requires that the stabilizing muscles engage more with each movement and therefore require more muscles to fire at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
Some of the Benefits
*Increases musculoskeletal health by reducing neck, shoulder and low back pain, and increases trunk extensor strength.
*Enhances stimulation of nervous system *Sensible ballistic loading reduces the odds of arthritis.
*Strengthens the gluteal muscles. (Individuals with low back dysfunction often exhibit “gluteal amnesia” and if not corrected with proper recruitment pattern practice, it is likely to lead to more back problems.)
*Beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
Mobility and Flexibility will be a big asset in some of the movements.
$25/class or reduced price on package deals
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Trunk Flexiblity Class
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
This class will teach you aware of your breath and how to use breath to improve your strength in movement. It will also help with the alignment of the spine, and improve mobility and stability of ankles, hips, hamstrings, shoulders, and thoracic spine (upper back).
Some benefits are:
* Alleviates back pain and muscle tension
* Stabilizing the core, building strength and increasing body awareness.
* Prevents injuries
* Enhances balance, stability, and coordination
* Improves circulation and posture
* Boosts energy levels while your metabolism is stimulated
* Increases everyday functionality for a range of activities
* Mental focus
$25/class or reduced price on package deals
Trunk Flexiblity Class
This class will teach you aware of your breath and how to use breath to improve your strength in movement. It will also help with the alignment of the spine, and improve mobility and stability of ankles, hips, hamstrings, shoulders, and thoracic spine (upper back).
Some benefits are:
* Alleviates back pain and muscle tension
* Stabilizing the core, building strength and increasing body awareness.
* Prevents injuries
* Enhances balance, stability, and coordination
* Improves circulation and posture
* Boosts energy levels while your metabolism is stimulated
* Increases everyday functionality for a range of activities
* Mental focus
$25/class or reduced price on package deals
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
RELAXATION – this practice of Yoga Nidra begins by connection your breath, body and mind. This connectedness brings deep relaxation to the central nervous system. Every part is acknowledged, connected and functioning together.
AWARENESS – relaxation allows us to become more aware bringing clarity, ease and openness to possibility. In a relaxed state, we explore our body and breath for places of holding or control and release this tension through awareness.
PRESENCE – after bringing deep relaxation to our entire body, releasing tension through awareness and experiencing an alternate possibility, we finish the practice fully in the present moment. Our body is rested. Our breath is flowing and full. Our mind is soothed. We now know we can bring deep relaxation into our lives anytime we wish too.
Yoga Nidra Meditation
Email: wholeheartedsage@gmail.com
Phone/text: 1-204-712-6954
Yoga Nidra Meditation
RELAXATION – this practice of Yoga Nidra begins by connection your breath, body and mind. This connectedness brings deep relaxation to the central nervous system. Every part is acknowledged, connected and functioning together.
AWARENESS – relaxation allows us to become more aware bringing clarity, ease and openness to possibility. In a relaxed state, we explore our body and breath for places of holding or control and release this tension through awareness.
PRESENCE – after bringing deep relaxation to our entire body, releasing tension through awareness and experiencing an alternate possibility, we finish the practice fully in the present moment. Our body is rested. Our breath is flowing and full. Our mind is soothed. We now know we can bring deep relaxation into our lives anytime we wish too.
Email: wholeheartedsage@gmail.com
Phone/text: 1-204-712-6954
Exploring Yoga in Your Body
Email: wholeheartedsage@gmail.com
Phone/text: 1-204-712-6954
breathing and mindfulness techniques and determine which of these practices work best for you. In this
class you will learn to understand your body’s natural tendencies, what your imbalances are and how to
bring more balance to your physical, mental and emotional well-being. You will discover your breath-
body connections and how you can use it daily to improve your wellness and learn diet and lifestyle
routines that will support you both daily and seasonally.
WARNING: All of these practices may result in more easeful living, deeper connections and more joy.
Are you sure you are ready?
$15 drop-in or reduced price on packages
Exploring Yoga in Your Body
breathing and mindfulness techniques and determine which of these practices work best for you. In this
class you will learn to understand your body’s natural tendencies, what your imbalances are and how to
bring more balance to your physical, mental and emotional well-being. You will discover your breath-
body connections and how you can use it daily to improve your wellness and learn diet and lifestyle
routines that will support you both daily and seasonally.
WARNING: All of these practices may result in more easeful living, deeper connections and more joy.
Are you sure you are ready?
$15 drop-in or reduced price on packages
Email: wholeheartedsage@gmail.com
Phone/text: 1-204-712-6954
the process. Homeopathy is safe for all; children, pregnant women, and alongside other therapies and medications. Best of all, Homeopathy has no side effects! In this workshop, learn how to use specific Homeopathic remedies at home to heal common cold and flu ailments. We will talk about how to prevent cold and flu from spreading through the household. Workshop fee includes a starter kit with the top 4 cold and flu remedies and all the information needed to use them. Option to order additional remedies will be available.
Remedy kit $25
Cold and Flu
the process. Homeopathy is safe for all; children, pregnant women, and alongside other therapies and medications. Best of all, Homeopathy has no side effects! In this workshop, learn how to use specific Homeopathic remedies at home to heal common cold and flu ailments. We will talk about how to prevent cold and flu from spreading through the household. Workshop fee includes a starter kit with the top 4 cold and flu remedies and all the information needed to use them. Option to order additional remedies will be available.
Remedy kit $25
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833
Women’s Beginner Yoga
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
Vinyasa Flow Yoga
Email: fancyyogi@gmail.com
Intro to Body Rolling: Relax and Realign
Email: amatabodyrolling@gmail.com
$25 for a 90 minute workshop
Intro to Body Rolling: Relax and Realign
$25 for a 90 minute workshop
Email: amatabodyrolling@gmail.com
Do you want more out of your vacations?
Join Paula (Homeopath) and Libby (Travel Enthusiast) for a two part Travel Workshop.
First, Paula will introduce you to the Homeopathic Travel kit and how to use it to
naturally heal many of the common ailments that arise on vacations – from jet lag, to
tumbles, to sunburns, to food poisoning.
Next, Libby will guide us through her intentional travel workshop. This workshop will
help you understand what ingredients make up your ideal holiday and how to best
incorporate those into your next vacation – whether its an affordable vacation close to
home or your next big trek. Our goal is for you to leave the workshop excited, healthy
and confident for your future plans!”
Bio: Libby is a travel enthusiast who has worked, interned, house-sat, backpacked, road-
tripped, farmed and studied internationally for periods ranging from 2 weeks to 1 year. Her
education in International Development and Project Management inspires questions about how and why we travel, and ways to set up local and international experiences that resonate with your interests and values.
Testimonial: “Libby’s workshop took me through my past holidays and helped me
identify the parts that made them great. Looking forward, I have a much better idea of
what I want to include in my holidays to create the ideal vacation. Better yet, it
introduced me to thinking about how to incorporate those key features into my everyday
life so I can have mini vacations more often!”
$25 for the workshop and includes a homeopath travel kit
Travel and Homeopathy Workshop
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833
Travel and Homeopathy Workshop
Do you want more out of your vacations?
Join Paula (Homeopath) and Libby (Travel Enthusiast) for a two part Travel Workshop.
First, Paula will introduce you to the Homeopathic Travel kit and how to use it to naturally heal many of the common ailments that arise on vacations – from jet lag, to
tumbles, to sunburns, to food poisoning.
Next, Libby will guide us through her intentional travel workshop. This workshop will help you understand what ingredients make up your ideal holiday and how to best incorporate those into your next vacation – whether its an affordable vacation close to home or your next big trek. Our goal is for you to leave the workshop excited, healthy and confident for your future plans!”
Bio: Libby is a travel enthusiast who has worked, interned, house-sat, backpacked, road-tripped, farmed and studied internationally for periods ranging from 2 weeks to 1 year. Her education in International Development and Project Management inspires questions about how and why we travel, and ways to set up local and international experiences that resonate with your interests and values.
Testimonial: “Libby’s workshop took me through my past holidays and helped me identify the parts that made them great. Looking forward, I have a much better idea of
what I want to include in my holidays to create the ideal vacation. Better yet, it introduced me to thinking about how to incorporate those key features into my everyday life so I can have mini vacations more often!”
$25 for the workshop and includes a homeopath travel kit
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833
Visit Us
3141 Portage Avenue
Winnipeg, Manitoba
R3K 0W4
Hours
Mon - Thurs: 9:00 am - 8:00 pm
Fri: 9:00 am - 5:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 10: 00 am - 2:00pm