Classes Info
A whole body approach to improving your health.
Classes Info
A whole body approach to improving your health.
For a description of our classes or to contact a specific instructor, please look through the information on this page. To visit our class calendar or to register for a class please click on our PATIENT PORTAL link. Once there you can create a personal profile that you can log into and view class schedules, or register for classes. (once registered for a class you will receive an email reminder the day before to make sure we always see you in class!)
Functional Movement Flow
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Moving the way your body was built to move is the path to freedom, strength and longevity.
The picture we have of normal aging is as a time of gradual loss of function. While aging is inevitable, loss of function isn’t. By introducing a simple, joint mobility routine into your daily ritual FMF will have the remarkable impact on your ability to move and on your overall well-being!
$25/class or reduced price on package deals, visit our patient portal for class calendar
Functional Movement Flow
Moving the way your body was built to move is the path to freedom, strength and longevity.
The picture we have of normal aging is as a time of gradual loss of function. While aging is inevitable, loss of function isn’t. By introducing a simple, joint mobility routine into your daily ritual FMF will have the remarkable impact on your ability to move and on your overall well-being!
$25/class or reduced price on package deals, visit our patient portal for class calendar
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
$120 plus GST for 8 weeks or $20 drop-in
Relax and Restorative Yoga
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
Relax and Restorative Yoga
$120 plus GST for 8 weeks or $20 drop-in
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
$15 drop-in fee or reduced prices on package deals
Women’s Yoga
$15 drop-in fee or reduced prices on package deals
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
$15 drop-in or reduced price on package deals
Yin Yoga
$15 drop-in or reduced price on package deals
Email: lorrainesyoga2017@gmail.com
Phone/text: 204-228-3118
Guided Holy Fire Reiki Meditation Class
Email: agubernachuk@gmail.com
Phone/text: 204-951-3966
Bring a yoga mat if you would like, bolsters, blankets, meditation cushions and chairs are provided.
$15/Class
Guided Holy Fire Reiki Meditation Class
Bring a yoga mat if you would like, bolsters, blankets, meditation cushions and chairs are provided.
$15/Class
Email: agubernachuk@gmail.com
Phone/text: 204-951-3966
The displacement of weight from the hand requires that the stabilizing muscles engage more with each movement and therefore require more muscles to fire at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
Some of the Benefits
*Increases musculoskeletal health by reducing neck, shoulder and low back pain, and increases trunk extensor strength.
*Enhances stimulation of nervous system *Sensible ballistic loading reduces the odds of arthritis.
*Strengthens the gluteal muscles. (Individuals with low back dysfunction often exhibit “gluteal amnesia” and if not corrected with proper recruitment pattern practice, it is likely to lead to more back problems.)
*Beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
Mobility and Flexibility will be a big asset in some of the movements.
$25/class or reduced price on package deals
Strong and Beyond with Kettlebells
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Strong and Beyond with Kettlebells
The displacement of weight from the hand requires that the stabilizing muscles engage more with each movement and therefore require more muscles to fire at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
Some of the Benefits
*Increases musculoskeletal health by reducing neck, shoulder and low back pain, and increases trunk extensor strength.
*Enhances stimulation of nervous system *Sensible ballistic loading reduces the odds of arthritis.
*Strengthens the gluteal muscles. (Individuals with low back dysfunction often exhibit “gluteal amnesia” and if not corrected with proper recruitment pattern practice, it is likely to lead to more back problems.)
*Beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.
Mobility and Flexibility will be a big asset in some of the movements.
$25/class or reduced price on package deals
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
Trunk Flexiblity Class
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
This class will teach you aware of your breath and how to use breath to improve your strength in movement. It will also help with the alignment of the spine, and improve mobility and stability of ankles, hips, hamstrings, shoulders, and thoracic spine (upper back).
Some benefits are:
* Alleviates back pain and muscle tension
* Stabilizing the core, building strength and increasing body awareness.
* Prevents injuries
* Enhances balance, stability, and coordination
* Improves circulation and posture
* Boosts energy levels while your metabolism is stimulated
* Increases everyday functionality for a range of activities
* Mental focus
$25/class or reduced price on package deals
Trunk Flexiblity Class
This class will teach you aware of your breath and how to use breath to improve your strength in movement. It will also help with the alignment of the spine, and improve mobility and stability of ankles, hips, hamstrings, shoulders, and thoracic spine (upper back).
Some benefits are:
* Alleviates back pain and muscle tension
* Stabilizing the core, building strength and increasing body awareness.
* Prevents injuries
* Enhances balance, stability, and coordination
* Improves circulation and posture
* Boosts energy levels while your metabolism is stimulated
* Increases everyday functionality for a range of activities
* Mental focus
$25/class or reduced price on package deals
Email: ramfitness@icloud.com
Phone/text: 204-293-2644
the process. Homeopathy is safe for all; children, pregnant women, and alongside other therapies and medications. Best of all, Homeopathy has no side effects! In this workshop, learn how to use specific Homeopathic remedies at home to heal common cold and flu ailments. We will talk about how to prevent cold and flu from spreading through the household. Workshop fee includes a starter kit with the top 4 cold and flu remedies and all the information needed to use them. Option to order additional remedies will be available.
Remedy kit $25
Cold and Flu
the process. Homeopathy is safe for all; children, pregnant women, and alongside other therapies and medications. Best of all, Homeopathy has no side effects! In this workshop, learn how to use specific Homeopathic remedies at home to heal common cold and flu ailments. We will talk about how to prevent cold and flu from spreading through the household. Workshop fee includes a starter kit with the top 4 cold and flu remedies and all the information needed to use them. Option to order additional remedies will be available.
Remedy kit $25
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833
Women’s Beginner Yoga
Email: deb@getitdunn.ca
Phone/text: 204-220-0157
Vinyasa Flow Yoga
Email: fancyyogi@gmail.com
Intro to Body Rolling: Relax and Realign
Email: amatabodyrolling@gmail.com
$25 for a 90 minute workshop
Intro to Body Rolling: Relax and Realign
$25 for a 90 minute workshop
Email: amatabodyrolling@gmail.com
Tissue salts, as with all homeopathic treatments are a gentle, safe and effective way to help decrease symptoms and improve overall health.
Homeopath Paula Jeffrey will walk you through how to use tissue salts to naturally treat joint and muscle pain, headaches, mental stress, inflammation, cravings, cold and flu symptoms, teething, indigestion, PMS and more.
Homeopathic Intro to Tissue Salts Workshop
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833
Or for a free 15-minute consultation, visit homeopathywithpaula.com today!
Homeopathic Intro to Tissue Salts Workshop
Tissue salts, as with all homeopathic treatments are a gentle, safe and effective way to help decrease symptoms and improve overall health.
Homeopath Paula Jeffrey will walk you through how to use tissue salts to naturally treat joint and muscle pain, headaches, mental stress, inflammation, cravings, cold and flu symptoms, teething, indigestion, PMS and more.
Email: paulajhomeopathy@gmail.com
Phone/text: 204-218-2833
Or for a free 15-minute consultation, visit homeopathywithpaula.com today!
Infant Massage Classes
Email: tussymussy790@gmail.com
Phone/text: 204-230-4523
Infant Massage Classes are held over a five-week period. Each class is approximately one (1) hour long. Parents and primary caregivers learn infant cues and still or resting touch as well as the various strokes for each part of their infants’ body, also when and how to apply them. Tips for adapting massage to the older child and special circumstances are discussed and demonstrated. Issues around crying, colic and sleep disturbances are also covered. It is a relaxed, fun-filled time. Over the five-week course, parents can really see the development, growth, and changes that their infant is enjoying.
Each class has a demonstration and practice of various massage strokes. Each subsequent week reviews the previous weeks’ strokes and questions about various topics and/or issues are addressed.
Infant Massage Classes
Infant Massage Classes are held over a five-week period. Each class is approximately one (1) hour long. Parents and primary caregivers learn infant cues and still or resting touch as well as the various strokes for each part of their infants’ body, also when and how to apply them. Tips for adapting massage to the older child and special circumstances are discussed and demonstrated. Issues around crying, colic and sleep disturbances are also covered. It is a relaxed, fun-filled time. Over the five-week course, parents can really see the development, growth, and changes that their infant is enjoying.
Each class has a demonstration and practice of various massage strokes. Each subsequent week reviews the previous weeks’ strokes and questions about various topics and/or issues are addressed.
Email: tussymussy790@gmail.com
Phone/text: 204-230-4523
RELAXATION – this practice of Yoga Nidra begins by connection your breath, body and mind. This connectedness brings deep relaxation to the central nervous system. Every part is acknowledged, connected and functioning together.
AWARENESS – relaxation allows us to become more aware bringing clarity, ease and openness to possibility. In a relaxed state, we explore our body and breath for places of holding or control and release this tension through awareness.
PRESENCE – after bringing deep relaxation to our entire body, releasing tension through awareness and experiencing an alternate possibility, we finish the practice fully in the present moment. Our body is rested. Our breath is flowing and full. Our mind is soothed. We now know we can bring deep relaxation into our lives anytime we wish too.
Yoga Nidra Meditation
Email: wholeheartedsage@gmail.com
Phone/text: 1-204-712-6954
Yoga Nidra Meditation
RELAXATION – this practice of Yoga Nidra begins by connection your breath, body and mind. This connectedness brings deep relaxation to the central nervous system. Every part is acknowledged, connected and functioning together.
AWARENESS – relaxation allows us to become more aware bringing clarity, ease and openness to possibility. In a relaxed state, we explore our body and breath for places of holding or control and release this tension through awareness.
PRESENCE – after bringing deep relaxation to our entire body, releasing tension through awareness and experiencing an alternate possibility, we finish the practice fully in the present moment. Our body is rested. Our breath is flowing and full. Our mind is soothed. We now know we can bring deep relaxation into our lives anytime we wish too.
Email: wholeheartedsage@gmail.com
Phone/text: 1-204-712-6954
Visit Us
3141 Portage Avenue
Winnipeg, Manitoba
R3K 0W4
Hours
Mon - Thurs: 9:00 am - 8:00 pm
Fri: 9:00 am - 5:00 pm
Sat: 9:00 am - 4:00 pm
Sun: 10: 00 am - 2:00pm