Counselling and Therapy with Jenell Lynn

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For People Experiencing

  • Chronic health & pain issues
  • Physical pain & trauma that comes with having cancer
  • Chronic illness
  • Transitions into new professions or other life chapters
  • Life changes, such as graduation, career planning, cohabitation, retirement, and aging
  • Mood disorders, anxiety, and depression
  • Distress following a recent diagnosis
  • Challenges that accompany ADHD

Jenell Can Provide

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness and grounding
  • Trauma care
  • Brain spotting
  • Talk therapy
  • Internal Family Systems
  • Psychological assessment
  • Somatic Experiencing Therapy
  • StopGap counselling and interim support (for those on waiting lists for psychologists or psychiatrists; for those experiencing acute crisis)

  • Pre-marital counselling

    We invest in the BIG DAY, the venue, the catering, the dress! Let’s invest in the relationship and creating a solid marriage foundation!

    8 session program (divided between individual sessions and combined sessions) with an Associate Professional Counsellor.

    Each session is 50-min and can be conducted in person or virtually.

    There will be fun “homework” to do between sessions to supplement the sessions and to encourage positive and helpful communication between both partners.

    Counselling and Biofeedback

    Biofeedback sessions utilize Biofeedback with the Reflect Orb, which is a handheld biofeedback that responds in real time to the stress levels of the body and gives us a visual representation of our stress levels. During these sessions, client concerns are identified, the client is guided through different exercises to practice calming and relaxation techniques.

    To book an appointment with Jenell, contact her directly at: 
    deeprootswellness.ca