Infrared Sauna
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Try a 15-minute infrared sauna treatment before therapeutic/deep tissue work to help prep your muscles for a more intense treatment, or use those 15 minutes to clear your head from your hectic day and get ready for your appointment. (sauna treatment is free when booked before a massage, must be pre-booked to allow sauna to heat up)
Why You Should Try It
Key Benefits of Infrared Sauna Therapy
Detoxification
Infrared heat encourages sweating that removes toxins, heavy metals, and other impurities from the body, promoting internal cleansing.
Enhanced Relaxation and Stress Relief
Infrared heat provides a soothing experience that can reduce cortisol levels and relax muscles, offering relief from stress and anxiety.
Pain Relief and Muscle Recovery
The deep-penetrating heat increases circulation and reduces inflammation, aiding in muscle relaxation and easing joint and muscle pain, making it ideal for athletes and those with chronic pain.
Improved Skin Health
Sweating in an infrared sauna helps clear pores and improve skin tone, reducing the appearance of fine lines and promoting a healthy, glowing complexion.
Enhanced Circulation and Cardiovascular Health
Infrared sauna sessions increase blood flow and improve cardiovascular function, supporting heart health and overall circulation.
Weight Loss and Calorie Burn
Infrared heat can increase heart rate, metabolic rate, and calorie burn, simulating the effects of moderate exercise and supporting weight loss goals.
Why Choose Infrared Sauna at SunDragon Studios?
Our studio provides a peaceful and private infrared sauna experience tailored to your needs. Each session is designed to maximize health benefits while creating a calming environment. Our team is here to guide you through your wellness journey and answer any questions about your infrared sauna experience.
