Sport Massage Therapy
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At SunDragon Studios in Winnipeg, our Sports Massage Therapy is tailored specifically for athletes and active individuals looking to enhance performance, prevent injuries, and speed up recovery. This specialized massage is designed to support the unique demands of athletic training by targeting muscle groups used in specific sports and helping to maintain optimal body condition.
What to Expect During Sports Massage Therapy
Sports massage therapy uses a combination of techniques—such as deep tissue work, stretching, and focused pressure—to relieve tension, improve flexibility, and reduce soreness. Whether you’re preparing for an event, recovering from a workout, or managing a sports-related injury, this therapy is tailored to your athletic needs to maximize recovery and support peak performance.
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Key Benefits of Sports Massage Therapy
Prevents Injuries and Reduces Muscle Strain
Regular sports massage helps prevent injuries by keeping muscles flexible and reducing tension in areas prone to strain.
Enhances Performance and Flexibility
By addressing muscle imbalances and promoting joint mobility, sports massage enhances flexibility and supports optimal performance.
Speeds Up Recovery from Workouts
Sports massage aids recovery by relieving soreness and promoting blood flow to overworked muscles, helping you bounce back more quickly from intense training.
Supports Rehabilitation of Injuries
This therapy can assist in the rehabilitation of sports-related injuries, reducing scar tissue, improving circulation, and promoting tissue healing.
Improves Mental Focus and Reduces Stress
The relaxation achieved through sports massage also promotes mental clarity and focus, helping athletes prepare mentally and physically for competition.
Session Options and Pricing
30-Minute Session: $65
A quick session to address specific areas or relieve targeted soreness.
45-Minute Session: $80
A focused treatment for moderate tension relief and flexibility improvement.
60-Minute Session: $95
A comprehensive session to support overall performance, recovery, and injury prevention.
90-Minute Session: $130
An extended session for full-body recovery and in-depth muscle work.
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Whether you’re gearing up for a big event, recovering from an intense workout, or looking to maintain your athletic edge, Sports Massage Therapy at SunDragon Studios is here to support you. Schedule your session today to keep your body in peak condition and optimize your performance and recovery.