Sport Massage Therapy
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What is Sports Massage
Sports massage therapy uses a combination of techniques—such as deep tissue work, stretching, and focused pressure—to relieve tension, improve flexibility, and reduce soreness. Whether you’re preparing for an event, recovering from a workout, or managing a sports-related injury, this therapy is tailored to your athletic needs to maximize recovery and support peak performance.
Benefits
-speeds up recoveray from workouts
-enhances performance and flexibility
-prevents injuries and reduces muscle strain
-supports rehabilitation of injuries
-improves mental focus and reduces stress
